The Let It Go guided visualisation is a gentle, guided journey designed to help you relax and let go of fear, tension, past experiences, people and stress. It is particularly helpful in the palliative care phase of life. The soothing music was designed by internationally-award-winning musician Tony King, with the voiceover by actor/musician Shanna Provost.

You’ll receive it as an .mp3 file, playable on all devices and computers.

Running time: 24 minutes.